Expressing Yourself Via the Performing Arts

  • 3 Ways Dance Classes Improve Your Mental Health

    6 July 2022

    Dance is a great way to give your physical health a boost, but did you realise that it can also improve your mental health? Dance classes have many benefits, including improved mood, stress relief and increased self-confidence. This blog post takes a look at three ways that dance classes can improve your mental health. Increased social contact Though often overlooked, the mental health benefits of dance classes are significant. One way in which dance classes improve mental health is by providing opportunities for social contact.